Long Run

I've been running on E. Rumour has it that stress can do that to you...:)

I really have been running but we've been having computer issues so I've not been able to get online regularly enough to be able to update the blogs. The most important update for me is that I ran 13.5 yesterday and m a tiny bit sore this morning. Yesterdays run was my longest and unexpected. I started off with a nice 5 miles - felt great so I added an extra 3.5 - still felt great despite being a little dehydrated so I came home for a quick drink of Argenine Extreme and Catalyst - so I ran another 5 miles. I did have an issue with my knee around mile 11.5 but worked it out and made my way home without further issue.

The greatest thing about my run yesterday though is that now I am confident about the run in Nashville in a few weeks. I was worried that it might be too much - but now I feel like it's going to be tons of fun - can't wait to get my medal! :)

I'm going to put it on the Christmas tree!